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Raw advice, insights and practical tips from your trainer and cheerleader, Abi.
WE SHARE IT ALL! THE GOOD, THE BAD AND LESSONS LEARNED
Cinco de Mayo Taco Spread
Cinco de Mayooooooo Anyone else have Mexican today?! We made these fajitas and they were The mama Lupe tortillas are only 60kcals and...
May 4, 20241 min read
Go to Taco Salad
Spinach Iceberg lettuce mix for taste Coleslaw mix Red onion Bell peppers Avocado Meat of your choice (pictured: venison) I love this...
Apr 9, 20241 min read
New Spring Sculpt Class (In-Person!)
Join Abi in April at The Little Yoga Room Join Abi, our dynamic and inspiring instructor, for an exhilarating 4-week body sculpting class...
Mar 31, 20241 min read
Healthy Irish Yummies
1. Corned beef: my hubs just cooked it in the oven. 2. Sautéed cabbage : sauté onions, then garlic in olive oil. Chop a whole head of...
Mar 26, 20241 min read
Steak/Salmon Veggie Potato Bake
Sunday staples: Steak or Salmon + veggie + potatoes 1. Smoked salmon on the Traeger My hubs marinates a large slab of salmon for 20-30...
Mar 26, 20241 min read
Abi's Giant Salad
INGREDIENTS 2 cups spinach Mixed cabbage Chopped red onions Chopped bell peppers 4-5oz meat (ground beef, ground venison, ground turkey,...
Mar 8, 20241 min read
High Protein Yogurt
1/2 cup plain greek yogurt 1 scoop Quest vanilla protein powder Splash of unsweet vanilla almond milk 1/2 cup fruit (berries are...
Mar 8, 20241 min read
Protein Oatmeal
1/2 cup oats 1 cup water 1 tbs coconut oil 1/2 cup frozen berries 1 scoop Quest vanilla protein powder Dash of cinnamon
Mar 8, 20241 min read
4 Delicious and Nutritious Meal Ideas for a Mid-Week Healthy Eating
During a busy work week it can be so hard to keep on track! Use these simple and fast recipes as a fallback if you are having a hard...
Mar 8, 20241 min read
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