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WELCOME TO

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Fueling women's empowerment at every life stage.
From college to motherhood, menopause and beyond, FFE is your safe space for learning, sharing, and thriving together.
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ARE YOU STRUGGLING TO PRIORITIZE FITNESS? 

Ladies, let's face it: life can be a whirlwind of responsibilities, leaving little time for ourselves. But guess what? It's time to reclaim your power, your strength, and your vitality with FFE.

💪 Say goodbye to the struggle of juggling countless tasks alone and say hello to a customized fitness journey tailored just for you!

FIND (YOUR) FIT

WE ARE NOT ABOUT A ONE-SIZE-FITS ALL APPROACH AT FFE. YOU NEED A FITNESS OPTION THAT WORKS FOR (YOU). 
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FFE MEMBERS ARE WOMEN DEDICATED AT BECOMING BAD A** AT (EVERY) STAGE OF LIFE

Young

Dreamers

Pregnant

Baddies

Motivated

Mommas

Career

Queens

Retired

Rebels

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WHAT'S INCLUDED: A DETAILED, VARIED SIX DAY WORKOUT SHEET STRAIGHT READY FOR DOWNLOAD NOW.

NOT QUITE READY TO DIVE IN? GRAB A
(FREE) WEEK OF
WORKOUTS!

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WHO´S THE WOMAN BEHIND FIT FOR EVERYTHING?

Your trainer: Abi Hager, PA

With degrees in Kinesiology and Biology, I'm not just a Physician Associate—I'm a full on fitness geek. From hustling in hospital medicine to tackling urgent care, I've seen the transformative power exercise and nutrition can have on the human body. 

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I'm on a mission to empower you to take charge of your health journey. Exercise isn't just a routine—it's a game-changer for your body, mind, and soul. 

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Meet Abi

My favorite things about FFE
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â—‹ workout anywhere!
â—‹ workout anytime! 
It's a must to be flexible as a momma who works. The workouts are easy to follow, challenging, ever changing and adaptable. I actually look forward to exercising as part of my routine

- Libby

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NEWEST BLOG POSTS

HEALTHY RECIPES // WORKOUT TIPS // NEW PRODUCTS

ARE YOU READY TO BE
FIT FOR EVERYTHING?

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